A guide to self-care and wellness during lockdown
Ah lockdown. A word all Australians are very familiar with by now, particularly Victorians! Every single person has been impacted, whether it's losing your job, suffering emotionally, or home-schooling your children. So, we uncovered the best way to support your mental health during a lockdown by practising self-care. Reflection It's easy to become worried, stressed, or angry during a lockdown. But reflection is something that we can all use a little more of. Sit back and stop your world for just a moment. Think back on what you HAVE achieved since the pandemic began. Did you clean out that pesky...